AN UNBIASED VIEW OF FASTER WAY TO WEIGHT LOSS

2350 Calories – By this time, I lastly hit my maintenance energy/macros, landing around 2350 calories daily. I continued to consume this number of energy through 2023, sustaining my existing entire body, getting strength, and bit by bit making muscle. Fasting 12 Hours – I adopted a 12ish hour fasting window, from Solar all the way down to sun u